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Archive for the 'food' category

Healthy Snacks: Oatmeal Bars

July 7, 2008 3:26 pm

Because my time is often at the whimsy of the baby, there are times when I just don’t have the time to make a decent breakfast, lunch, or snack. I need something that’s satisfying and of course, tasty, so I thought I’d try to make some oatmeal bars. I searched online for an easy recipe that also didn’t include any dairy (since I seem to have retained a bit of lactose intolerance from my pregnancy). Below is the recipe that I plan on going with:

Ingredients

  • 1 cup rolled oats, either quick cooking or old fashioned
  • 1 cup whole spelt or whole wheat flour
  • 1/2 cup packed natural brown sugar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cherries
  • 1/2 cup expeller pressed canola oil
  • 5 tablespoons orange juice, divided
  • 1/2 cup fruit sweetened black cherry preserves

Preheat oven to 325°F. Combine oats, flour, sugar, salt, baking soda, cinnamon, sunflower seeds and cherries in a large bowl. Add oil and 3 tablespoons orange juice, mixing well until all ingredients are fully combined. Reserve a half cup and press the rest into a lightly oiled 8-by-8-inch baking pan. Mix the remaining 2 tablespoons orange juice with the cherry preserves and spread evenly over the oat mixture in the pan. Sprinkle reserved oat mixture over the top and press down lightly with fingers. Bake for 35 minutes or until golden brown and bubbly. Cool in the pan on a wire rack then cut into bars or squares. Store in an airtight container.

Makes 16 bars.

Nutrition Info
Per serving (1 bar/47g-wt.): 190 calories (80 from fat), 9g total fat, 0.5g saturated fat, 3g protein, 26g total carbohydrate (2g dietary fiber, 14g sugar), 0mg cholesterol, 60mg sodium

Sweet Tree Farms

July 6, 2008 9:54 am

I couldn’t get away during the week to check out the farmers’ market, so I ended up going back to Irvine on Saturday. I hauled back a lot of fresh, yummy fruit, including ginormous strawberries, “fruit punch” pluots, and some lovely nectarines from the Sweet Tree Farms booth.

After a while, you start to get to know the regular vendors at the markets. For example, I love stopping by the Black Market Bakery’s booth, or the one who sells all the yummy flavored hummus, flatbread, and baklava. Sweet Tree Farms is one of the newer booths I’ve started to buy from regularly. The farm was founded in 2005 by Annie Florendo, and all their products are organically grown (they are in the process of being certified). I just love their fruits, and the fact that the farm’s owner is a woman is a plus.

crisp nectarines

Vegetarians and Eating Out

June 27, 2008 7:45 pm

Olive GardenMike, the Liberal Atheist Vegetarian, sent an open-letter to Italian eatery (should that be in quotes?) Olive Garden regarding their menu items for vegetarians and vegans. Mike says that the OG doesn’t make it clear which of their items are suitable for non meat-eaters, and the first thing to pop into my head was this: while being a vegetarian or vegan is far from being a new and kooky concept these days, I (personally) think the masses are themselves unclear about what it means to be a vegetarian or vegan. Like, if I tell my aunt that I’m a vegetarian, and she offers me the fish dish instead. “But fish isn’t meat,” they’ll declare. Or when I dabbled in a vegan diet while I was nursing and had to keep repeating why I couldn’t have the pastry (because it contained eggs and milk).

So when the OG says “we can suggest the following items as meatless, but not necessarily vegetarian or vegan” I immediately think about spaghetti without the meatballs, but instead of marinara sauce, it’s meat sauce. Or seafood, because after all, that Shrimp Primavera is “meatless.” Well, unless you’re one of those nit-picky “vegetarians.”

Making Bread … the 80s way!

9:05 am

Orange Farmers’ Market

June 26, 2008 3:37 pm

Today I stopped by the Orange Farmers’ Market for the first time. (I normally go to the one in Irvine by UCI since it’s on Saturdays and that used to be my only day off.) This is the one that is in The Village at Orange parking lot, right outside of Sears. Now that I stay at home with our son, I have a pick of farmers’ markets to go to throughout the week!

Strawberries and nectarinesIt still never ceases to amaze me how much more produce costs at grocery stores. For $6 at Ralph’s or Albertson’s, you can get a large clamshell of strawberries (that are most likely not organic and pesticide-free, plus they were probably shipped or trucked from out of state as well). For $6 at the farmers’ market, I got six small (pint sized?) crates of locally grown, pesticide-free strawberries, and they are deliciously sweet. There’s more than I can consume in a few days, so I gave our babysitter two of the crates, and I’m still left with what you see in the photo. Oh, and that bowl of nectarines cost me $5.

Recipe: Spaghetti Pie

9:04 am

Saw this pass through the Inbox this morning. Looks interesting, so I’m saving it here. (From: iVillage)

Spaghetti Pie
Georgia family recipe

Serving: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

INGREDIENTS:
6 oz spaghetti
2 tablespoons butter
2 well-beaten eggs
1/3 cup grated Parmesan cheese
1 cup cottage cheese
1 lb ground beef
1/2 cup chopped onion
1/4 cup chopped green pepper
8 oz can (1 cup) tomatoes, cut up, with juice
1/2 teaspoon garlic salt
1 teaspoon oregano, crushed
1 teaspoon sugar
6 oz can tomato paste
1/2 cup shredded mozzarella cheese

DIRECTIONS:
Preheat oven to 350 degrees F. Cook spaghetti according to package directions and drain (should be about 3 cups). Stir butter into hot noodles and add eggs and Parmesan. Form this mixture into a crust in a buttered 10-inch pie plate. Spread cottage cheese over bottom of crust. In a skillet, brown beef. Add onions and green peppers and cook until tender. Stir in undrained tomatoes, tomato paste, sugar, oregano and garlic salt. Heat well. Pour mixture into spagetti crust. Bake uncovered at 350 degrees for 20 minutes. Sprinkle with mozzarella and bake for another 5 minutes.

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 455
Total Fat: 22 g
Carbohydrates: 33 g
Protein: 31 g